Various therapies provide remedy for all complaints, from circulation and digestive issues to melancholy and stress.
There’s sturdy scientific proof that some, reminiscent of acupuncture, work.
Nevertheless, some consultants say the proof for different varieties, reminiscent of homoeopathy, is at finest sketchy.
There are a variety of various complementary therapies. Right here, we give particulars of among the most generally practised.
Acupuncture: An historical Chinese language artwork primarily based on the idea that Qi vitality flows alongside meridians within the physique, and will be stimulated by inserting advantageous needles at particular factors.
Acupuncture is used to deal with bronchial asthma, dependancy, arthritis, melancholy, anxiousness, blood stress dysfunction and issues with the digestive system.
There are a variety of research demonstrating that acupuncture has a constructive impact, together with proof to counsel it really works by deactivating ache centres within the mind.
Nevertheless, different analysis has urged “sham” acupuncture – the place somebody solely thinks the needles are being inserted – may also profit sufferers.
Aromatherapy: Using important oils in remedies to enhance bodily and emotional nicely being, relieve ache and alleviate pressure and fatigue.
Every fragrant oil, extracted from completely different elements of crops, is assumed to have distinctive therapeutic properties.
They are often added to a shower, massaged by way of the pores and skin, inhaled straight, used with teas, or scented in a room.
A German examine discovered that water had the identical impact as costly oils – so long as sufferers believed they have been being given the true factor.
Nevertheless, a Nottingham hospital is providing aromatherapy to assist mothers-to-be deal with the ache throughout labour.
Crystal therapeutic: Using crystals, gems and minerals in a number of methods to amplify and speed up the self-healing processes throughout the particular person affected person.
The speculation is that therapeutic will be sped up by the interplay between the vibrational construction of the crystalline matter and the bio-magnetic vitality patterns throughout the human physique.
Natural drugs: It’s believed that as a lot as 80% of the world outdoors the industrialised international locations depends on herbs for well being.
In truth, many commercially produced pharmaceutical merchandise are derived from herbs, however natural drugs makes use of the entire plant moderately than an extract.
Natural medicines are used to assist most diseases together with migraine, arthritis, melancholy, insomnia and lung, abdomen, blood and pores and skin issues.
Homoeopathy: This works on the precept that what makes a wholesome individual unwell can be utilized to deal with the identical signs in somebody who’s unwell.
However homoeopathic medicines are diluted to a excessive diploma.
They’re used on bronchial asthma, allergic reactions, anxiousness, pressure, menstrual issues and morning illness.
A Swiss-UK assessment of 110 trials revealed in The Lancet in August 2005 discovered no convincing proof the remedy labored any higher than a placebo.
However a six-year examine at Bristol Homoeopathic Hospital discovered over 70% of sufferers with continual ailments reported constructive well being modifications after remedy.
Hypnotherapy: A way designed to induce rest to alleviate sure signs or carry a couple of change in life fashion
It combines the talents of counselling and psychotherapy with the methods of hypnosis.
The induction of hypnosis produces an altered state of consciousness or consciousness, much like day dreaming or near-sleep.
A small examine revealed within the journal Intestine in April 2006 discovered hypnotherapy may assist relieve extreme chest ache not brought on by a coronary heart situation.
Magnet remedy: Using magnets to assist relieve muscular aches and pains, insomnia, complications, and poor bladder management.
It has additionally been claimed that the approach can have a constructive impact on extra critical circumstances, reminiscent of most cancers and circulatory ailments.
The remedy is controversial, and isn’t suggested for individuals having radiotherapy remedy, or those that put on a pacemaker.
A British Medical Journal examine, revealed in January 2006, discovered that magnets had no impact.
Therapeutic massage Remedy: The manipulation of soppy tissue for therapeutic functions, which can embrace using oil, salt glows, and cold and hot packs.
Designed to create a state of being each relaxed and alert, aid from stress, quicker restoration time from an damage, and a better sense of self-awareness.
Osteopathy: A extensively revered remedy which additionally has a regulatory council.
Osteopaths manipulate the muscle tissue and backbone to enhance mobility and steadiness.
It could actually assist with many varieties of damage and be helpful in treating arthritis, sciatica, complications, melancholy and digestion issues.
Reiki: A way developed in Japan which goals to advertise the physique’s personal capability to heal itself.
The practitioner gently locations his palms in particular positions on the physique
It’s primarily based on the assumption that, by channelling non secular vitality by way of the practitioner, the spirit is healed, and the spirit, in flip, heals the bodily physique.
Reflexology: A kind of deep foot or hand therapeutic massage designed to calm down the entire physique by way of the reflex response.
The thumbs are used extensively to interrupt up crystalline deposits which have shaped on the nerve endings, notably on the underside of the toes.
There’s some analysis to counsel that remedy can have helpful results, notably on kidney and intestinal operate.
Shiatsu: Shiatsu means finger, or thumb stress. Like acupuncture, it’s primarily based on the idea that meridians, or traces, of vitality run by way of the physique, and will be manipulated.
Strategies embrace pounding, stretching and rocking. Strain could also be utilized by use of forearms, elbows, palms, toes and knees.
The tip consequence must be better mobility and suppleness, a clearer sense of 1’s physique, and a way of being each relaxed and energised.
Yoga: Has been proven to alleviate stress and, on the bodily degree, yoga has been seen to be helpful within the remedy of those that undergo circumstances that have an effect on or are affected by posture, reminiscent of backache and arthritis.