Push Your Limits With This Upside-Down Bench Press


Sanele Mlaba (@macentsa) determined to flip a traditional weightlifting transfer on its head and in doing so was rewarded as being voted the fourth finalist within the Males’s Well being Beast Mode competitors. The health mannequin’s upside-down bench press confirmed his power, steadiness and talent to maintain his residence exercises fascinating throughout lockdown. He additionally walked away with a tremendous Bathe to Bathe to hamper.

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Need To Strive Sanele’s Upside-Down Bench Press?

These three workout routines will get you there:

1/ Wall Handstand Pushup

Assume a handstand place together with your ft resting in opposition to a wall. Performing a pushup on this place will improve your shoulder and arm power – it’s going to enhance your handstand steadiness, too. Be certain your core is tight whereas doing the train.

Associated: These three Strikes Will Assist You Nail This Month’s #MHBeastMode Successful Transfer – An Upside-Down TRX Pullup

2/ Pike Pushup

Get into the downward canine yoga place. Decrease your self underneath management till your head touches the bottom between your arms. Be sure that your elbows keep in step with your wrists (not flared out). Maintain for a second after which push again up. Don’t lock out your elbows when straightening your arms.

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three/ Elevated Pike Pushup

See: Pike Pushup. However this time place your ft on an elevated floor. Maintain your core sturdy and stop elbows flapping as you decrease. Maintain for one second and return to start out. That’s one rep.

DO: three units of 10 rep per train

Who Will Be The General #MHBeastMode Winner?

We have now 4 finalists, every with their very own epic strikes, gunning for the 2020 title and the grand prize of R15 000. Who will take the title? Decide up a replica of the August problem and discover out!


Get the August problem of Males’s Well being the place we announce the winner of the 2020 #MHBeastMode competitors


Though the competitors has closed, we nonetheless need to see your beast mode strikes! So preserve importing them to Instagram with the hashtag #MHBeastMode.

READ MORE ON: #MHBeastMode bench press


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